Calm, one breath at a time.
Beautiful guided breathing with smooth visuals and gentle sound. Practise freely, or sign in to track streaks and build your own patterns.
Premade exercises
Track progress →4-7-8 Relaxing Breath
Dr. Andrew Weil's classic technique for falling asleep and calming the nervous system.
Box Breathing (4-4-4-4)
Used by Navy SEALs to stay calm under pressure. Equal inhale, hold, exhale, hold.
Calming Breath (4-6)
Longer exhale than inhale to activate the parasympathetic nervous system.
Coherent Breathing (5-5)
Five seconds in, five seconds out. Balances the autonomic nervous system.
Diaphragmatic Breathing
Deep belly breathing. Place a hand on your belly and feel it rise.
Energizing Breath (2-2)
A quick, rhythmic breath to wake up the body. Two seconds in, two seconds out.
Extended Exhale (4-2-8)
A powerful relaxation technique. Doubling the exhale signals safety to the brain.
Lion's Breath
A playful breath that releases tension in the face and chest.
Ocean Breath (Ujjayi)
Yoga's victorious breath. Constrict the back of the throat to create a soft ocean sound.
Pursed Lip Breathing
Helps slow your breathing and keep airways open longer. Used in respiratory therapy.
Resonant Breathing (5.5 / 5.5)
Slow paced breathing at six breaths per minute, shown to improve heart-rate variability.
Triangle Breathing (4-4-4)
A gentle three-part breath. Great as an introduction to breathwork.