Exercise
Coherent Breathing (5-5)
In 5s • Out 5s · 12 rounds · 2m
12
rounds
2m
session length
Session
Round 1 of 12
Remaining
2m
of 2m
Ready
5
Session progress0s / 2m
Details
About this exercise
Five seconds in, five seconds out. Balances the autonomic nervous system.
- Pattern
- In 5s • Out 5s
- Rounds
- 12
- Total time
- 2m
- Type
- Premade
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