Exercise
4-7-8 Relaxing Breath
In 4s • Hold 7s • Out 8s · 4 rounds · 1m 16s
4
rounds
1m 16s
session length
Session
Round 1 of 4
Remaining
1m 16s
of 1m 16s
Ready
4
Session progress0s / 1m 16s
Details
About this exercise
Dr. Andrew Weil's classic technique for falling asleep and calming the nervous system.
- Pattern
- In 4s • Hold 7s • Out 8s
- Rounds
- 4
- Total time
- 1m 16s
- Type
- Premade
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