Exercise
Triangle Breathing (4-4-4)
In 4s • Hold 4s • Out 4s · 8 rounds · 1m 36s
8
rounds
1m 36s
session length
Session
Round 1 of 8
Remaining
1m 36s
of 1m 36s
Ready
4
Session progress0s / 1m 36s
Details
About this exercise
A gentle three-part breath. Great as an introduction to breathwork.
- Pattern
- In 4s • Hold 4s • Out 4s
- Rounds
- 8
- Total time
- 1m 36s
- Type
- Premade
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