Exercise
Steady Breath (4-4)
In 4s • Out 4s · 10 rounds · 1m 20s
10
rounds
1m 20s
session length
Session
Round 1 of 10
Remaining
1m 20s
of 1m 20s
Ready
4
Session progress0s / 1m 20s
Details
About this exercise
Four seconds in, four seconds out. Balances your nervous system and restores focus.
- Pattern
- In 4s • Out 4s
- Rounds
- 10
- Total time
- 1m 20s
- Type
- Premade
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