Exercise
Resonant Breathing (6-6)
In 6s • Out 6s · 10 rounds · 2m
10
rounds
2m
session length
Session
Round 1 of 10
Remaining
2m
of 2m
Ready
6
Session progress0s / 2m
Details
About this exercise
Slow paced breathing at six breaths per minute, shown to improve heart-rate variability.
- Pattern
- In 6s • Out 6s
- Rounds
- 10
- Total time
- 2m
- Type
- Premade
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