Exercise
Pursed Lip Breathing
In 2s • Out 4s · 12 rounds · 1m 12s
12
rounds
1m 12s
session length
Session
Round 1 of 12
Remaining
1m 12s
of 1m 12s
Ready
2
Session progress0s / 1m 12s
Details
About this exercise
Helps slow your breathing and keep airways open longer. Used in respiratory therapy.
- Pattern
- In 2s • Out 4s
- Rounds
- 12
- Total time
- 1m 12s
- Type
- Premade
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