Exercise
Extended Exhale (4-2-8)
In 4s • Hold 2s • Out 8s · 6 rounds · 1m 24s
6
rounds
1m 24s
session length
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A powerful relaxation technique. Doubling the exhale signals safety to the brain.
Free, takes about 30 seconds. No card required.
Details
About this exercise
A powerful relaxation technique. Doubling the exhale signals safety to the brain.
- Pattern
- In 4s • Hold 2s • Out 8s
- Rounds
- 6
- Total time
- 1m 24s
- Type
- PremadeAccount