Exercise
Diaphragmatic Breathing
In 4s • Hold 2s • Out 6s · 8 rounds · 1m 36s
8
rounds
1m 36s
session length
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Deep belly breathing. Place a hand on your belly and feel it rise.
Free, takes about 30 seconds. No card required.
Details
About this exercise
Deep belly breathing. Place a hand on your belly and feel it rise.
- Pattern
- In 4s • Hold 2s • Out 6s
- Rounds
- 8
- Total time
- 1m 36s
- Type
- PremadeAccount