Exercise
Calming Breath (4-6)
In 4s • Out 6s · 10 rounds · 1m 40s
10
rounds
1m 40s
session length
Session
Round 1 of 10
Remaining
1m 40s
of 1m 40s
Ready
4
Session progress0s / 1m 40s
Details
About this exercise
Longer exhale than inhale to activate the parasympathetic nervous system.
- Pattern
- In 4s • Out 6s
- Rounds
- 10
- Total time
- 1m 40s
- Type
- Premade
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