Exercise
Breath of Fire
Out 1s • In 1s · 30 rounds · 1m
30
rounds
1m
session length
Session
Round 1 of 30
Remaining
1m
of 1m
Ready
1
Session progress0s / 1m
Details
About this exercise
A rapid energizing breath. Quick forceful exhales through the nose with passive inhales. Start gently and stop if dizzy.
- Pattern
- Out 1s • In 1s
- Rounds
- 30
- Total time
- 1m
- Type
- Premade
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