Ocean Breath (Ujjayi)
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Yoga's victorious breath. Constrict the back of the throat to create a soft ocean sound.
Free, takes about 30 seconds. No card required.
About this exercise
Yoga's victorious breath. Constrict the back of the throat to create a soft ocean sound.
- Pattern
- In 5s • Out 5s
- Rounds
- 12
- Total time
- 2m
- Type
- PremadeAccount