Round 1 of 20
Energizing Breath (2-2)
1m 20s total
1m 20s left
Ready
2
Sharp inhale
About this exercise
A quick, rhythmic breath to wake up the body. Two seconds in, two seconds out.
- Pattern
- In 2s • Out 2s
- Rounds
- 20
- Total time
- 1m 20s
- Type
- Premade
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