Round 1 of 10
Resonant Breathing (5.5 / 5.5)
2m total
2m left
Ready
6
Slow nasal inhale
About this exercise
Slow paced breathing at six breaths per minute, shown to improve heart-rate variability.
- Pattern
- In 6s • Out 6s
- Rounds
- 10
- Total time
- 2m
- Type
- Premade
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