Round 1 of 12
Pursed Lip Breathing
1m 12s total
1m 12s left
Ready
2
Nasal inhale
About this exercise
Helps slow your breathing and keep airways open longer. Used in respiratory therapy.
- Pattern
- In 2s • Out 4s
- Rounds
- 12
- Total time
- 1m 12s
- Type
- Premade
Sign up to track your streak and build your own patterns.