Round 1 of 4
4-7-8 Relaxing Breath
1m 16s total
1m 16s left
Ready
4
Quietly through the nose
About this exercise
Dr. Andrew Weil's classic technique for falling asleep and calming the nervous system.
- Pattern
- In 4s • Hold 7s • Out 8s
- Rounds
- 4
- Total time
- 1m 16s
- Type
- Premade
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